Have you ever heard the advice to drink a glass of water when you’re hungry as a way to curb your food consumption? I’ve heard this “trick” countless times and used to adhere religiously to it.

For as long as I can remember, I’ve been hyper-hydrated.  Not because I nece...

“What’s the best diet for weight loss?”

This ^^^ question is undoubtedly the most common response I get when I tell people I am a dietitian. People really want to lose weight. Heck, just this week I saw a 7 year old wanting to lose weight and have also seen clients in t...

“I hope to get to a point where food is not the center of my world.”

This ^^^ is a direct quote from a client and a sentiment held by so many. Obsessing over food, constantly thinking about what we can or cannot eat, planning for the next meal, and regretting the last o...

In Shrill, we see how fatphobia saturates the experiences of fat people, mostly under the guise of “concern” for their health. We see how often Annie is harassed or receiving unsolicited advice for how she can improve her health (aka how she can lose weight) and it is...

The stigma a fat person faces could easily account for the health issues associated with being fat rather than the weight itself. Did you know that weight discrimination is now more common than race discrimination in our country? It’s seen a 66% rise in prevalence over...

February 28, 2018

This past weekend, I was waiting in line at HEB (the main grocery store in Austin) and the gal in front of me had what I thought was a rather sad looking purchase, especially because it was around dinnertime. She had some toothpaste, paper towels, and 2 bottles of pre-...

February 14, 2018

Self-imposed restrictions like limiting carbohydrates or calories leave you vulnerable to physiologic responses that lead to overeating.

January 17, 2018

When you start to trust that your body knows how to make appropriate and normal food choices, then you can truly begin to recover from dieting.

Judgment creates and perpetuates separation. Start using your judgments to help identify and heal old wounds and triggers.

December 6, 2017

When you misplace your identity into your appearance, you set yourself up for disappointment.

Please reload

  • Facebook - Black Circle
  • Instagram - Black Circle
Don't know what to eat? Grab my freebie, Eating with Intention: A quick guide to nourishing your body

512-650-8853  |  Austin TX

  • CarolineRD Nutrition - Facebook
  • CarolineRD Nutrition Instagram
  • CarolineRD Nutrition - Pinterest
  • CarolineRD Nutrition - YouTube